Don’t be surprised if you have more energy and vitality after seven days. This challenge is a great way to start your health journey.

Are you feeling sluggish and tired? Do you suffer from frequent headaches, mood swings, and/or irritability? Are you experiencing menstrual problems, weight issues or skin conditions such as acne? More importantly, do you feel like you want a body makeover?

If you answered “yes” to any of those questions this 7-day challenge is for you.

Hormone issues can be complicated because there are so many factors that play a role in how you feel and function on a regular basis. Serious hormone problems will take more time to correct , so working with your health practitioner can provide you with the help you need in the long term.

However, this challenge can help you put the brakes on what is happening in your body right now. Your body will be given a break from your current habits and, instead will receive nutrients from foods that will aid your hormone health.

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